Key Items for a College Grocery List

Key Items for a College Grocery List Whether its a lack of space, appliances, or time to cook, eating well as a college student can be tricky. With the help of a smart grocery list, spending and eating wisely in college can be much easier. Breakfast on the Go It would be dreamy to have the time, energy, money, and ability to make a delicious breakfast of pancakes, bacon, eggs, and fruit every morning. But breakfast in college- when and if it happens- often looks completely different, even though nearly everyone agrees on the importance of breakfast. When grocery shopping, look for items you enjoy that can easily be taken to go and require little to no prep time: Granola or breakfast barsYogurtCereal (put in a bag or container to eat dry)Bagels (and peanut butter, cream cheese, jam, etc.)Fruit Having breakfast may be a challenge sometimes, but it can make all the difference in your energy level and ability to focus. Keeping things on hand that are tasty and easy to enjoy on your way to class will make it more likely that youll get something in your stomach before the day begins. Easy-to-Make Small Meals or Snacks Food doesnt have to be fancy to fill you up, provide nutrition, and taste good. You can make lots of tasty and filling meals with inexpensive ingredients and a microwave: Macaroni and cheeseRamenOatmealSoupEggs (can be scrambled in the microwave)BreadSandwich items (peanut butter, jelly, cold cuts, cheese) There are several ways to prepare these items to help prevent you from getting bored with your options. Ramen noodles, for example, can be sprinkled raw on a salad for some extra pep, cooked with butter and cheese, or added to your favorite soup. Add fruit, nuts, or peanut butter to your oatmeal for a different flavor and texture. Nutritious Snacks That Wont Expire for a While When buying snacks, go for items that pack a punch nutritionally without expiring too soon. You can also opt for frozen foods that are ready-to-eat when thawed. PopcornWhole-wheat crackersMixed nutsDried fruitFrozen blueberriesFrozen edamame Perishable Items That Will Last for at Least a Week Even if you have a tiny fridge in your residence hall, its still a fridge, right? Treat yourself and your body to some healthy snacks that, although perishable, will last longer than just a few days: Baby carrotsApplesCherry tomatoesMilkSalsa (dont forget the chips)HummusCheese (bonus: string cheese is a great grab-and-go snack) You can use milk for your macaroni and cheese recipe or for cereal. (Pro tip: keep chocolate syrup in the fridge so you can prepare chocolate milk when you want a treat.) Baby carrots can be a snack on their own or a nice side to your main meal. Slice cherry tomatoes for your sandwich or dip them in hummus. Buying perishable things can be smart if you know how to use each item in more than one way. Flavor Enhancers You dont need a full-fledged kitchen to experiment with new flavors. Having a few items on hand that can change the taste of a snack or dish can be an easy- and inexpensive- way to mix up your menu and give it a boost. Salt and pepperItalian dressingSrirachaMustardKetchupBarbecue sauce A bottle of Italian dressing will last a long time in your fridge and can be used as a dip for veggies or as a tasty topping on a sandwich. Other spicy sauces and condiments (wasabi mayo, anyone?) can be added to various items to switch up the flavor on an otherwise simple meal. Of course, you dont need to buy all these items at once. (Where would you put them, anyway?) Be realistic when making your grocery list and make an effort to use what you have before heading back out to the store to prevent wasting both food and money.

Anaximenes and the Milesian School

Anaximenes and the Milesian School Anaximenes (d. c. 528 B.C.) was a Pre-Socratic philosopher, who together with Anaximander and Thales, was a member of what we call the Milesian School because all three were from Miletus and may have studied with one another. Anaximenes may have been a disciple of Anaximander. Although there is some controversy, Anaximenes is thought to be the one to have first developed the theory of change. The Underlying Substance of the Universe Where Anaximander believed the universe was composed of an indefinite substance he called apeiron, Anaximenes believed the underlying substance of the universe was the Greek for what we translate as air because air is neutral but can take on various properties, especially condensation and rarefaction. This is a more specific substance that Anaximanders. In his Commentary on Aristotles Physics, the medieval Neoplatonist Simplicius repeats what Theophrastus (the successor of Aristotles school of philosophy) wrote about the Milesian school. This includes the ideas that that, according to Anaximenes, when air becomes finer, it becomes fire, when it is condensed, it becomes first wind, then cloud, then water, then earth, then stone. According to the same source, Anaximenes also said that change came from motion, which is eternal. In his Metaphysics, Aristotle links another Milesian, Diogenes of Apollonia, and Anaximenes in that both consider air more primary than water. Sources of the Pre-Socratics We have first-hand material of the pre-Socratics only from the end of the sixth century/start of the fifth B.C. Even then, the material is spotty. So our knowledge of the Pre-Socratic philosophers comes from fragments of their works included in the writing of others. The Presocratic Philosophers: A Critical History with a Selection of Texts, by G.S. Kirk and J.E. Raven provides these fragments in English. Diogenes Laertius provides biographies of the Pre-Socratic philosophers: Loeb Classical Library. For more on the transmission of texts, see The Manuscript Tradition of Simplicius Commentary on Aristotles Physics i-iv, by A. H. Coxon; The Classical Quarterly, New Series, Vol. 18, No. 1 (May 1968), pp. 70-75. Anaximenes is on the list of Most Important People to Know in Ancient History. Examples: Here are the relevant passages on Anaximenes from Aristotles Metaphysics Book I (983b and 984a): Most of the earliest philosophers conceived only of material principles as underlying all things. That of which all things consist, from which they first come and into which on their destruction they are ultimately resolved, of which the essence persists although modified by its affections-this, they say, is an element and principle of existing things. Hence they believe that nothing is either generated or destroyed, since this kind of primary entity always persists....In the same way nothing else is generated or destroyed; for there is some one entity (or more than one) which always persists and from which all other things are generated. All are not agreed, however, as to the number and character of these principles. Thales, the founder of this school of philosophy, says the permanent entity is water....Anaximenes and Diogenes held that air is prior to water, and is of all corporeal elements most truly the first principle. Sources The Stanford Encyclopedia of Philosophy, Edward N. Zalta (ed.). Readings in Ancient Greek Philosophy: From Thales to Aristotle, by S. Marc Cohen, Patricia Curd, C. D. C. Reeve Theophrastus on the Presocratic Causes, by John B. McDiarmid Harvard Studies in Classical Philology, Vol. 61 (1953), pp. 85-156. A New Look at Anaximenes, by Daniel W. Graham; History of Philosophy Quarterly, Vol. 20, No. 1 (Jan. 2003), pp. 1-20.